Adventures in Soulitude

Adventures in Soulitude

Customized Programs

Dive deep into body, mind and soul nourishment.

Just like snowflakes, each human being is profoundly unique. One thing most of us have in common, however, is a desire to feel more grounded, present and at ease in our lives. Adventures in Soulitude honour your individuality, guiding you through personalized, online programs tailored just for you, while supporting you to feel empowered, radiant and deeply nourished.

Upon receipt of your in-depth intake form, I will craft a program that suits your specific interests, needs and intentions, drawing from a variety of tools, including: yoga, meditation, pranayama (breathing exercises), mudras (hand gestures), mantras (repetition of words), intention setting and/or affirmations.

This offering is for anyone that wants to nourish themselves from the inside out and values the benefit of having personalized attention. Your Adventure in Soulitude can be a ‘one-off’ or ongoing experience – the timeline is as personalized as the program.

Take me on an adventure

Georgia Cyr Adventures in Soulitude Program in Sunshine Coast BC

Types of Soulitude

Choose

your adventure

Georgia Cyr Adventures in Soulitude Program in Sunshine Coast BC

SOULITUDE FOR THE BEGINNER

This adventure is for anyone that is brand new to yoga and would like a personalized introduction. We will explore the yoga postures that will be most beneficial and supportive to your wellbeing, providing you an accessible introduction and a strong foundation for further practice.

SOULITUDE FOR THE NOMAD, THE ENTREPRENEUR OR THE PARENT

In the fullness of life, it can be hard to make time to nurture your own wellbeing. This can be especially true for travelers, business owners and parents. Whether you have a hard time fitting studio classes into your schedule or simply prefer the flexibility of being able to practice whenever you want & from wherever you may be, this adventure is for you.

SOULITUDE FOR HEALING

This adventure is for anyone who has acquired some bumps and bruises on the journey of life. If you’re recovering from an injury or illness, this personalized attention will be invaluable on your healing journey.

SOULITUDE FOR THE ATHLETE

You want to reach your peak performance and I want to support you in getting there. Whether you’re a bike rider or swimmer, a soccer player or skier, I have the tools to help you keep your body and mind in tip top shape.

SOULITUDE FOR THE SERIOUS STUDENT

This adventure is for the experienced, curious and dedicated student that wants support in cultivating a deeper understanding of a particular facet of yoga, so they can integrate this understanding into their practice and their life. Whether it’s a specific posture you’d like to work on, a desire to go deeper in meditation or an interest in exploring philosophy, this adventure is for you.

Georgia Cyr Adventures in Soulitude Program in Sunshine Coast BC

Georgia Cyr Adventures in Soulitude Program in Sunshine Coast BC

SOULITUDE FOR YOU AND YOUR TEEN

The teen years can be tough – not just on your teen who is grappling with all the changes and challenges that arise – but, also for you as you try to find ways to stay connected with your kid. I’m here to hold space to help you nurture that connection, providing nourishing practices you can enjoy together.

SOULITUDE FOR YOUR BUSINESS

This adventure is for the forward thinking, health-conscious business owner wanting to offer a unique wellness opportunity to their clients or staff. Whether given as a gift to your employees or as a bonus to your clients, a specially tailored program with their wellness in mind will leave a lasting impression.

Ready to set off on your adventure?

Let’s get started!

Packages

Your investment covers the time I will spend planning your custom sequence, voicing, filming, editing and uploading your personalized class, which you will have a lifetime to enjoy.

Due to what is involved in creating your pre-recorded class, it may take 10-14 business days to complete your request.

Pricing for individual adventures

Monthly Adventures are not currently available.

Fill out the intake form

Georgia Cyr programs in Sunshine Coast BC

 

What others have said

 

“I first contacted Georgia for advice on ways I could use yoga to recover from an injury because I trust her. What I received was a thoroughly researched and thoughtful, personalized practice that was both easy to follow along with and effective. I am able to practice in the comfort of my own home and work at my own pace. Being led through this practice by Georgia has helped my recovery process by allowing me to identify underlying issues I can then discuss with my chiropractor and RMT. I find Georgia’s teaching style welcoming, warm and worthwhile in including in my approach to balanced health.”

– Kristi

“Not only is Georgia an amazing yoga teacher, she is a beautiful soul and this is reflected both on and off the mat.
I have attended her classes and absolutely love them, but aside from that, I just recently made a unique request and I couldn’t have been more happy with the outcome. I have a family member that is on the mend from months of chemotherapy, and with her cancer finally in remission, I asked Georgia to make a very personalized yoga sequence for her, not only to aid her in her healing but to help build her strength back. I also requested for her to add a couple quirky bits in to make it even more personalized, which translated perfectly in her session. She included everything I requested with such a beautiful and natural flow, it truly was a perfect gift for someone so incredibly deserving. The recipient was blissfully elated, and now she can practice in the comfort of her own home whenever she pleases.”

– Mia

“I run several training programs and groups for business owners and entrepreneurs. In addition to business strategy, a core focus for my training programs include tools and methods that help overwhelmed and busy women to become more centered empowered and open, cultivating more presence and alignment into their lives. I am beyond happy with the specific set of online Yoga Videos that Georgia designed for my training program based in the methodology that I teach. Business meets yoga. Georgia is my go to expert in this capacity. I consider her contributions to my programs essential and I look forward to continuing to work with her.”

– Leah Goard, Define Design Align

 

 

Adventures in Soulitude intake form

Adventures in Soulitude

Intake form

Start your journey to Soulitude

In order for me to provide the most nourishing and personalized yoga class that I can, please take some time to answer the following questions.

The more information you can provide, the better able I will be to address the personalized needs of your body, mind and energy.

Your answers will be kept strictly confidential.

Georgia Cyr programs in Sunshine Coast BC

Please complete the following intake form.

Your name

Your email

Is this for an individual or a group?

IndividualGroup

What is your experience level with yoga?

Beginner (0-3 years of practice)Intermediate (4-8 years of practice)Advanced (9+ years of practice)

What would you most like to accomplish through your yoga practice? (check all that apply)

Muscle strengtheningFlexibilityJoint stabilityImprove postureImprove sleepRelieve StressGrow spirituallyIncrease body awarenessImprove breathingDeepen my practice and learn more about the posesI am new to yoga and want to practice in a one-on-one, comfortable environmentAddress a specific injury or ailmentIncrease my athletic performanceSpend quality time with a family member or friendOffer a health-minded gift to my client(s)/employee(s)Other

If you selected other, please specify:

Is there a specific style of yoga you are interested in?

Restorative (slow, healing practice, each pose held for 10-15 minutes, requires props)Yin (slow practice, focusing on joint mobility, each pose held for 3-5 minutes)Hatha (a flow of movement, united with the breath, focusing on stretching the muscles)Energizing Hatha (a flow of movement, united with the breath, more vigorous, including more standing & balancing postures & more strengthening)Any of the abovePrenatal (for pregnant women)

Are you interested in incorporating breath work, meditation or mantra (repetition of sound) into your yoga practice?

Yes, breathwork.Yes, meditation.Yes, mantra.None of the above.

How long would you like your personalized class to be?

20 minutes30 minutes45 minutes60 minutes75 minutes

Which of the following are you interested in?

One-off – one practice, pre-recorded and emailedMonthly subscription – one class/month, minimum six month commitment

Do you have, or have you had, any of the following?

High blood pressureOsteoporosisArthritisDizziness, vertigo, or loss of balanceHeadachesDigestive problems

Do you have any physical challenges, previous injuries, or health concerns I should be aware of? If yes, please describe your injury/ailment with as much detail as possible:

Are there are any specific areas of the body you want to focus on or any specific poses you would like to explore:

Do you have any yoga props? If so, what kind and how many? (blocks, bolsters, mat, strap, blankets etc)

Is there anything else you would like me to know, before I create your personalized practice?

Thank you!