Dive deep into body, mind and soul nourishment.
Just like snowflakes, each human being is profoundly unique. One thing most of us have in common, however, is a desire to feel more grounded, present and at ease in our lives. Adventures in Soulitude honour your individuality, guiding you through personalized, online programs tailored just for you, while supporting you to feel empowered, radiant and deeply nourished.
Upon receipt of your in-depth intake form, I will craft a program that suits your specific interests, needs and intentions, drawing from a variety of tools, including: yoga, meditation, pranayama (breathing exercises), mudras (hand gestures), mantras (repetition of words), intention setting and/or affirmations.
This offering is for anyone that wants to nourish themselves from the inside out and values the benefit of having personalized attention. Your Adventure in Soulitude can be a ‘one-off’ or ongoing experience – the timeline is as personalized as the program.Take me on an adventure