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You can do anything – just not everything. ~ David Allen
Some of you may be familiar with Maslow’s Hierarchy of Needs. Well, recently, I had an image form in my mind of what I’m calling..
5 Steps to Embracing an Unplugged Life
About a year ago I gave up social media. I haven’t used any social platforms since.
Recently, I removed email from my phone. I now only..
The 3 biggest mistakes I’ve made while practicing yoga.
I call them mistakes, but really, they’ve been valuable learning opportunities.
I can confidently declare that I was doing my best with..
The life lesson that’s appeared in my life, over and over, in different ways.
If there is one life lesson that’s appeared in my life, over and over, in different ways, it’s definitely:
Let go of expectations.
When I..
Sweet Dreams Yoga Practice: a free gift for you
Having a hard time falling asleep? Try out this 15 minute, relaxing yoga practice to help you unwind before bed and prepare you for a..
A guided meditation to balance the chakras: a free gift for you
A short meditation to balance the 7 chakras, the energy centres of the body.
Take 15 minutes out of your day to enjoy this powerful and..
Do you have an irrational fear?
There isn’t a single person I know who doesn’t have at least one irrational fear.
Flying. Heights. Needles. The dark. Bridges. Public..
27 ideas for how to snag a little me time (even if you’re busy)
The thing about self-care is that it doesn’t have to be complicated, expensive or time-consuming in order to be effective!
5 amazing alternatives to taking things personally.
Everyone has moments in life when something is said or done that leads us to taking things personally.
While it’s a common reaction to..