About a year ago I gave up social media. I haven’t used any social platforms since.
Recently, I removed email from my phone. I now only..
I call them mistakes, but really, they’ve been valuable learning opportunities.
I can confidently declare that I was doing my best with..
If there is one life lesson that’s appeared in my life, over and over, in different ways, it’s definitely:
Let go of expectations.
*This free gift..
Having a hard time falling asleep? Try out this 15 minute, relaxing yoga practice to help you unwind before bed and prepare you for a..
A short meditation to balance the 7 chakras, the energy centres of the body.
There isn’t a single person I know who doesn’t have at least one irrational fear.
Flying. Heights. Needles. The dark. Bridges. Public..
Everyone has moments in life when something is said or done that leads us to taking things personally.
While it’s a common reaction to..