Blog
I Lost a Month of My Life & This is What it Taught Me
The average Canadian will live for 30 040 days.
720 948 hours.
43 256 880 minutes.
Do you ever consider where you’re dedicating..
2 Super Easy Gluten-Free Dairy-Free Treats
I love to make sweet treats and the other day I remembered two super simple recipes my mom used to make when I was a kid.
These..
4 Ways Yoga Has Made Me a Better Entrepreneur
I have been self-employed for the last 8 years. The best things about working for myself have been the freedom to create my own..
5 Yoga Poses to Practice After Working at a Desk All Day
A few years ago a catchy phrase started to be passed around, “sitting is the new smoking”. While that statement is an exaggeration,..
5 Ways to Be More Mindful Everyday
- Wake mindfully
My guiding principle is that I try to spend the first 30-90 minutes of my day undertaking activities that invite in..
3 Things I Think About When I Purge My Belongings
Even though I am not on social media, I haven’t missed the craze that is Marie Kondo. I haven’t read too much into it, but my..
How to Maintain Your Zen While on Tech Support Calls
I should really start this post off as a question – how do you maintain your zen while on tech support calls?!
Jk jk. I do have some..
You can do anything – just not everything. ~ David Allen
Some of you may be familiar with Maslow’s Hierarchy of Needs. Well, recently, I had an image form in my mind of what I’m calling..
5 Steps to Embracing an Unplugged Life
About a year ago I gave up social media. I haven’t used any social platforms since.
Recently, I removed email from my phone. I now only..
The 3 biggest mistakes I’ve made while practicing yoga.
I call them mistakes, but really, they’ve been valuable learning opportunities.
I can confidently declare that I was doing my best with..