A few years ago a catchy phrase started to be passed around, “sitting is the new smoking”. While that statement is an exaggeration,..
- Wake mindfully
My guiding principle is that I try to spend the first 30-90 minutes of my day undertaking activities that invite in..
Even though I am not on social media, I haven’t missed the craze that is Marie Kondo. I haven’t read too much into it, but my..
I should really start this post off as a question – how do you maintain your zen while on tech support calls?!
Jk jk. I do have some..
About a year ago I gave up social media. I haven’t used any social platforms since.
Recently, I removed email from my phone. I now only..
I call them mistakes, but really, they’ve been valuable learning opportunities.
I can confidently declare that I was doing my best with..
If there is one life lesson that’s appeared in my life, over and over, in different ways, it’s definitely:
Let go of expectations.
*This free gift..
Having a hard time falling asleep? Try out this 15 minute, relaxing yoga practice to help you unwind before bed and prepare you for a..