Blog
5 Yoga Poses to Practice After Working at a Desk All Day
A few years ago a catchy phrase started to be passed around, “sitting is the new smoking”. While that statement is an exaggeration,..
5 Ways to Be More Mindful Everyday
- Wake mindfully
My guiding principle is that I try to spend the first 30-90 minutes of my day undertaking activities that invite in..
3 Things I Think About When I Purge My Belongings
Even though I am not on social media, I haven’t missed the craze that is Marie Kondo. I haven’t read too much into it, but my..
How to Maintain Your Zen While on Tech Support Calls
I should really start this post off as a question – how do you maintain your zen while on tech support calls?!
Jk jk. I do have some..
You can do anything – just not everything. ~ David Allen
Some of you may be familiar with Maslow’s Hierarchy of Needs. Well, recently, I had an image form in my mind of what I’m calling..
5 Steps to Embracing an Unplugged Life
About a year ago I gave up social media. I haven’t used any social platforms since.
Recently, I removed email from my phone. I now only..
The 3 biggest mistakes I’ve made while practicing yoga.
I call them mistakes, but really, they’ve been valuable learning opportunities.
I can confidently declare that I was doing my best with..
The life lesson that’s appeared in my life, over and over, in different ways.
If there is one life lesson that’s appeared in my life, over and over, in different ways, it’s definitely:
Let go of expectations.
When I..
Sweet Dreams Yoga Practice: a free gift for you
Having a hard time falling asleep? Try out this 15 minute, relaxing yoga practice to help you unwind before bed and prepare you for a..