A short meditation to balance the 7 chakras, the energy centres of the body.
There isn’t a single person I know who doesn’t have at least one irrational fear.
Flying. Heights. Needles. The dark. Bridges. Public..
Everyone has moments in life when something is said or done that leads us to taking things personally.
While it’s a common reaction to..
Open your heart and shine it out into the world.
There is 1 thing I started doing last year – and it’s not a fancy idea or rocket science, at all – but it has made my life SO much..
Hands up if you set a New Year’s resolution earlier this month?
Exercise more. Drink less.
Stretch more. Use social media less.
These holiday mantras are here to support you through the festive season.
This time of year can be such a glorious mess of joy,..