Originally posted January 13, 2011.
Living at the Ashram was the first time I ate a fully Sattvic diet. The idea of a Sattvic diet is to..
Originally posted January 6, 2011.
Sometimes our “gut” tells us to do something and when we listen to that instinct, it really pays off. ..
Originally posted December 26, 2010.
I’m not sure if “Power Prana Yoga” is a wide spread practice or not, but yesterday was the first I’d..
Originally posted December 23, 2010.
There are a couple things that really make me cringe in yoga classes:
1. When the teacher does not..
Originally posted December 18, 2010.
I was a bit under the weather when I left home and the combination of that, flying and the intense..