Eating a Sattvic Diet

Originally posted January 13, 2011.

Living at the Ashram was the first time I ate a fully Sattvic diet.  The idea of a Sattvic diet is to..

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Power Prana Yoga

Originally posted December 26, 2010.

I’m not sure if “Power Prana Yoga” is a wide spread practice or not, but yesterday was the first I’d..

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Do what feels right for you.

Originally posted December 23, 2010.

There are a couple things that really make me cringe in yoga classes:

1. When the teacher does not..

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Jala Neti

Originally posted December 18, 2010.

I was a bit under the weather when I left home and the combination of that, flying and the intense..

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