If you want to get me started on a topic that I could happily chat about for ages, just ask me about my dog!
how we became a family
Take 9 minutes to Stress Less with this mellow yoga practice I created to support your body in letting go of worry and anxiety. Relax..
Some days I just don’t feel like meditating, and on those days, I tell myself:
“It’s okay, you don’t have to.”
I can hear you saying,..
It’s been over a month since I stopped scrolling on social media, and said an enthusiastic hello to my life, and what a glorious month it..
Whether you’re a morning person, or not, this 8 minute, rise + shine yoga sequence will help you get your day started off on the right..
So, here’s the thing: my love-hate relationship with social-media is absolutely no secret. I have had an inner and outer battle going on..
My whole life I’ve been the lightest sleeper. Someone could exhale heavily on the other side of the house and I would wake up. Since it..