*This free gift..
Having a hard time falling asleep? Try out this 15 minute, relaxing yoga practice to help you unwind before bed and prepare you for a..
A short meditation to balance the 7 chakras, the energy centres of the body.
Open your heart and shine it out into the world.
Take 9 minutes to Stress Less with this mellow yoga practice I created to support your body in letting go of worry and anxiety. Relax..
Whether you’re a morning person, or not, this 8 minute, rise + shine yoga sequence will help you get your day started off on the right..