Mudras, mantras & meditations

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Mudra of the month: kalesvara

Mudra of the month: kalesvara

Kalesvara mudra

How: Touch the pads of your middle fingers together, touch the first two joints of the index fingers, and touch your..

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Hakini Mudra

Hakini Mudra

Hakini mudra

How: Hold your hands in front of your chest, connect the finger tips of each hand together, but keep the palms..

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September theme: ajapa mantra

September theme: ajapa mantra

So hum

So = I am

Hum = that

“I am that, that I am”

This mantra reflects the ebb and flow of the breath, ‘soooo’ being the sound of..

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Gayatri Mantra

Gayatri Mantra

The Gayatri Mantra is one of my favourite chants.  When I was in India and Bali it was frequently integrated into yoga practice – my..

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Mudra of the month: Abhaya

Mudra of the month: Abhaya

Abhaya mudra

How: Connect the pad of the right thumb to the pad of the right index finger and hold the remaining fingers pointing up..

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