- Wake mindfully
My guiding principle is that I try to spend the first 30-90 minutes of my day undertaking activities that invite in..
Even though I am not on social media, I haven’t missed the craze that is Marie Kondo. I haven’t read too much into it, but my..
I should really start this post off as a question – how do you maintain your zen while on tech support calls?!
Jk jk. I do have some..
I call them mistakes, but really, they’ve been valuable learning opportunities.
I can confidently declare that I was doing my best with..
If there is one life lesson that’s appeared in my life, over and over, in different ways, it’s definitely:
Let go of expectations.
There isn’t a single person I know who doesn’t have at least one irrational fear.
Flying. Heights. Needles. The dark. Bridges. Public..
Everyone has moments in life when something is said or done that leads us to taking things personally.
While it’s a common reaction to..
There is 1 thing I started doing last year – and it’s not a fancy idea or rocket science, at all – but it has made my life SO much..
Hands up if you set a New Year’s resolution earlier this month?
Exercise more. Drink less.
Stretch more. Use social media less.