Guiding you to be your most energetic, kind, joyful and present self
Root to Rise is for women who are ready to transform their relationship with themselves, others and the broader community and environment around them.
Everything in nature grounds down, connecting to the Earth, before it rises up or expands outwards.
Through yoga, meditation and other research-based tools, this program is your opportunity to set deep roots and cultivate a solid foundation of practices that will support you to open your heart, expand your awareness and rise to your full potential.
Root to rise will guide you:
your body through yoga
your mind through meditation
simple, research-based tools that will nurture your relationship with yourself, your loved ones, and the broader community & environment around you
more awareness, patience, joy and kindness in daily life
Sound good to you?
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Root to Rise is for anyone who wants to transform how they feel in the world.
This program is about adopting a lifestyle that supports your well-being.
You will examine:
- Your relationship with yourself and others
- Your perception of the world around you
- Your relationship with the natural environment
- Your routines and the impacts the natural cycles around you have
- Your self-expression
The weekly themes are:
- Week 1: bed time rituals & morning routines
- Week 2: mindfulness
- Week 3: gratitude
- Week 4: radiance & ritual
- Week 5: nature’s cycles
- Week 6: the organized yogi
- Week 7: nature appreciation
- Week 8: creativity
- Week 9: conversations with your body
- Week 10: random acts of kindness
- Week 11: going green
- Week 12: unplugging