I remember clearly the day in March that I really began to realize that COVID19 was a big deal. I emailed the people booked into my yoga..
Truth be told, I started writing this post in February and it’s been sitting in my ‘drafts’ ever since. However, it feels even more..
It’s quite astonishing to me how the whole world has been turned upside down in a matter of weeks. If you’d asked me in early February..
I once had a business coach describe me as “the organized yogi” and encourage me to write a book on the topic – no joke! It’s no secret..
The average Canadian will live for 30 040 days.
720 948 hours.
43 256 880 minutes.
Do you ever consider where you’re dedicating..
I love to make sweet treats and the other day I remembered two super simple recipes my mom used to make when I was a kid.
I have been self-employed for the last 8 years. The best things about working for myself have been the freedom to create my own..
A few years ago a catchy phrase started to be passed around, “sitting is the new smoking”. While that statement is an exaggeration,..
- Wake mindfully
My guiding principle is that I try to spend the first 30-90 minutes of my day undertaking activities that invite in..
Even though I am not on social media, I haven’t missed the craze that is Marie Kondo. I haven’t read too much into it, but my..